No equipment needed for this Low Impact Cardio Workout At Home! Perfect low impact aerobic for seniors, beginners, those with prior injuries, or just anyone! Visit hasfit.com formore videos, free meal plans, and other health tips. HASfit provides the best free home workout exercise routines for men and women. We have home fitness programs for varying fitness levels because every heart and soul deserves to be fit. You love us, now like us at facebook.com or follow at twitter.com We offer elite personal training, hasfit.com and boot camp hasfit.com
Video Rating: 5 / 5
@3drouzin You are the reason why I started HASfit .com ! I’m so happy that you are finding success in our program. Check out the website for more FREE workouts and FREE diet plans if you haven’t already. Make sure to tell your friends about us and LIKE us on Facebook .com/hasfitness for more support.
To your health and? happiness,
Joshua “Coach” Kozak
I’ve been doing this every other day for the past week and a? half and it has gotten easier each time I do it. I notice a positive difference in my energy level on the days that I do this clip. I even noticed that my shirt was a little looser yesterday. Thank you so much for putting this on youtube!
@gauntrag Thank you for your kind words!?
good job? joshua
@rosewest55 Hey Rose!
Thank you! Sorry about the bad checkup. Sometimes we need a wake-up call to get back on track. So grab on to this new found motivation and don’t let go until you get your health back! You need to use my FREE weight loss program @ HASfit .com There are free meal plans and free workouts that you can do at home or gym. To start, complete 3 beginner workouts and 1 walk per week. As you get in better shape, you? can increase the difficult of workout! Keep me updated!
Coach Kozak
You maybe the answer to my prayers. I am a senior who just had a very bad check-up yesterday. I am home bound and my daily routine includes sitting and crocheting for those in need. I have gained over 100 lbs and my? BP, heart and cholesterol and all scary and I weigh 240 lbs! I lastest 5 min. on this workout yesterday and a full 8 minutes this morning. Any suggestions? I am desperate for help.
@tiamat100? Great! You’re welcome!
Thank you,? this was very helpful.
@BoznjakTV? Glad you liked it!
Good? Video. Thumbs up ;D
@RedlightRichie Thanks for the thumbs? up!
@MyOwnWorld9 Thank? you sir!
Fantastic video? 100% thumbs up
nice? video bro!