Please visit our website: www.psychetruth.net Abs Workout Cheerleading Exercises How To for Six Pack Abs Inez is a high school cheerleader and in this video she gives you a five min exercise routine to tone your abs with 5 different exercises that will help you strengthen your core muscles, abs, and obliques. This is a follow-along video, great for bikini season or cheerleading. She explains how each exercise helps your core muscles and tone your abs. These exercises will also help you with jumps such as the herkie, high kick, pike, hurdler, toe touch, etc., which require a lot of core strength. Cheerleading incorporates dance, tumbling, and stunts, and the cheerleader has been a pop culture icon for many years. Any cheerleader will tell you what a dangerous sport cheering can be and that it’s important to be safe and to stretch before every routine. These exercises are great even if you aren’t a cheerleader. This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Jimmy Gelhaar www.jimmyg.us http youtube.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. abs workout “abs workout” “ab workout” Cheerleading exercises “how to” “six pack abs” tone core strength “flat stomach” “core strength” tips “exercise routine” girl “work out” body fitness psychetruth cheer “high school cheerleader”
Video Rating: 4 / 5
Are you Derrick William’s sister? You guys look so? much alike.
ok…so she says to keep your legs and arms off the ground for the crunches…yet at the beginning they do touch the ground. Also for crunches and leglifts it really? helps to have your back completely flat against the ground. It gives a better workout. So just remember…no arching your back.
she makes it look? so so easy
10 seconds? ? my coach makes us do it for 5 minute and 30 seconds -____- haaha
@ruposhirose im glad? someone did, im trying to look good myself
@metalmanin I did, I’m trying to loose weight, so this is a good idea for me. That, and? I’m a girl. -_-
she makes it look? easy
Thanks! This helped me on the gymnastics bars and doing a? toetouch in cheerleading
Omg my core? is so hurtiinggg XD
Your videos are super helpful, I hope to make the squad next year and? now I have an idea on what I do to practice for it <3 xoxo
OMG,? we have this uniform from varsity, just in our colours and name!
wow i wonder how many people actually? watched this to learn something
These are simple to? remember. Thanks!
these workouts also help? you get better at sex
OMG….What I would give to be on that
?
@MrMaryJanes they just added that to? try and get more views. cheerleaders dont often get six pack abs. understand?
Hmmmm, damn you are sexy?
@MrMaryJanes You’re absolutely? right and I’m American.
did these? exercised for volleyball.
She’s a? cootie!
Very helpful? exercises, thanks!
i had? to do this in dance class. it was murder. lol. cause we had to hold for way longer.
She is a? cutie
so cute! shes tough?
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